Petar Ratkovic v1500m/2:00r...4 SkiErg
6,000
Meters
23:04.7
Time
1:55.3
Pace
415
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 31:04.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 34 |
| Stroke Count | 791 |
| Drag Factor | 147 |
December 18, 2023 13:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 6,000 | 1:55.3 | 228 | 1083 | 34 | |
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1128 | 37 | |
| r: 2:00 | 28 | |||||
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 34 | |
| r: 2:00 | 28 | |||||
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 21 | |||||
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 33 | |
| r: 2:00 | 18 | |||||
| r95 |
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Workout Graph
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