Petar Ratkovic v2000m/3:00r...4 SkiErg
5,000
Meters
18:12.3
Time
1:49.2
Pace
370
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 30:12.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 39 |
| Stroke Count | 707 |
| Drag Factor | 141 |
April 15, 2024 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.3 | 5,000 | 1:49.2 | 269 | 1224 | 39 | |
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 38 | |
| r: 3:00 | 35 | |||||
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1210 | 38 | |
| r: 3:00 | 31 | |||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 39 | |
| r: 3:00 | 34 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 44 | |
| r: 3:00 | 19 | |||||
| r119 |
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Workout Graph
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