BH Choi 30:00 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
332
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 131 |
May 16, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 661 | 332 | 24 | 128 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 | 116 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 24 | 126 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 | 145 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 | 120 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 | 145 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 24 | 121 |
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Workout Graph
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