BH Choi 30:00 row
5,702
Meters
30:00.0
Time
2:37.8
Pace
310
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 131 |
July 14, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,702 | 2:37.8 | 89 | 620 | 310 | 21 | 135 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 22 | 117 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 | 133 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 | 142 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 154 |
| 25:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 19 | 127 |
| 30:00.0 | 848 | 2:56.8 | 63 | 540 | 45 | 20 | 142 |
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Workout Graph
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