BH Choi 10000m row
10,000
Meters
53:59.8
Time
2:41.9
Pace
535
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
| Drag Factor | 134 |
August 12, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:59.8 | 10,000 | 2:41.9 | 82 | 594 | 535 | 22 | 120 |
| 5:42.6 | 1,000 | 2:51.3 | 70 | 535 | 51 | 22 | 107 |
| 6:21.2 | 2,000 | 3:10.6 | 51 | 491 | 52 | 19 | 116 |
| 6:33.4 | 3,000 | 3:16.7 | 46 | 466 | 51 | 18 | 118 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 648 | 54 | 23 | 121 |
| 5:04.1 | 5,000 | 2:32.0 | 100 | 639 | 54 | 23 | 121 |
| 5:01.8 | 6,000 | 2:30.9 | 102 | 644 | 54 | 23 | 121 |
| 5:01.6 | 7,000 | 2:30.8 | 102 | 644 | 54 | 23 | 121 |
| 5:03.4 | 8,000 | 2:31.7 | 100 | 640 | 54 | 23 | 122 |
| 4:22.1 | 9,000 | 2:11.0 | 156 | 824 | 60 | 26 | 147 |
| 5:49.9 | 10,000 | 2:54.9 | 65 | 524 | 51 | 21 | 110 |
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Workout Graph
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