BH Choi 30:00 row
6,017
Meters
30:00.0
Time
2:29.5
Pace
341
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 129 |
August 18, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,017 | 2:29.5 | 105 | 659 | 341 | 22 | 131 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 44 | 20 | 119 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 22 | 123 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 24 | 150 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 25 | 153 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 23 | 128 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 22 | 116 |
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Workout Graph
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