BH Choi 30:00 row
5,779
Meters
30:00.0
Time
2:35.7
Pace
312
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 131 |
October 09, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,779 | 2:35.7 | 93 | 618 | 312 | 22 | 121 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 22 | 111 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 22 | 120 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 22 | 122 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 23 | 126 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 | 126 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 23 | 126 |
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Workout Graph
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