BH Choi 40:03 row
7,345
Meters
40:03.0
Time
2:43.5
Pace
388
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 128 |
November 13, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.0 | 7,345 | 2:43.5 | 80 | 575 | 21 | 113 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 20 | 104 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 20 | 110 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 21 | 115 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 21 | 115 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 22 | 126 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | 121 |
| 35:00.0 | 936 | 2:40.2 | 85 | 592 | 22 | 110 |
| 40:00.0 | 886 | 2:49.3 | 72 | 548 | 21 | 103 |
| 40:03.0 | 1 | 25:00.0 | 0 | 300 | 0 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.