BH Choi 10000m row
10,000
Meters
49:47.5
Time
2:29.3
Pace
566
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 131 |
December 01, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:47.5 | 10,000 | 2:29.3 | 105 | 682 | 566 | 23 | 127 |
| 5:38.7 | 1,000 | 2:49.3 | 72 | 552 | 52 | 21 | 112 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 636 | 54 | 22 | 120 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 720 | 57 | 23 | 126 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 733 | 58 | 23 | 126 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 723 | 57 | 23 | 129 |
| 5:53.2 | 6,000 | 2:56.6 | 64 | 540 | 53 | 20 | 114 |
| 5:01.9 | 7,000 | 2:30.9 | 102 | 655 | 55 | 23 | 121 |
| 4:41.7 | 8,000 | 2:20.8 | 125 | 741 | 58 | 23 | 134 |
| 3:54.6 | 9,000 | 1:57.3 | 217 | 1058 | 69 | 28 | 172 |
| 5:18.9 | 10,000 | 2:39.4 | 86 | 598 | 53 | 24 | 121 |
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Workout Graph
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