BH Choi 10000m row
10,000
Meters
48:00.7
Time
2:24.0
Pace
568
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 7492 |
| Drag Factor | 128 |
January 10, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.7 | 10,000 | 2:24.0 | 117 | 703 | 568 | 24 | 141 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 21579 | 22 | 128 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 568 | 0 | |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 649 | 55 | 22 | 128 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 659 | 55 | 23 | 126 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 57 | 24 | 137 |
| 4:43.3 | 6,000 | 2:21.6 | 123 | 723 | 57 | 24 | 143 |
| 4:29.8 | 7,000 | 2:14.9 | 143 | 790 | 60 | 25 | 154 |
| 4:28.9 | 8,000 | 2:14.4 | 144 | 795 | 60 | 26 | 156 |
| 4:44.9 | 9,000 | 2:22.4 | 121 | 716 | 60 | 24 | 141 |
| 4:28.9 | 10,000 | 2:14.4 | 144 | 795 | 60 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.