BH Choi 30:00 row
5,786
Meters
30:00.0
Time
2:35.5
Pace
313
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 131 |
January 22, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,786 | 2:35.5 | 93 | 626 | 313 | 22 | 116 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 21 | 103 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 21 | 113 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 22 | 117 |
| 20:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 22 | 122 |
| 25:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 23 | 121 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 24 | 123 |
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Workout Graph
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