BH Choi 30:06 row
5,889
Meters
30:06.1
Time
2:33.3
Pace
326
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 130 |
February 26, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,889 | 2:33.3 | 97 | 634 | 326 | 23 | 123 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 21 | 107 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 22 | 111 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 23 | 119 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 25 | 136 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 28 | 155 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 23 | 117 |
| 30:06.1 | 15 | 3:23.3 | 42 | 443 | 1 | 10 | 116 |
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Workout Graph
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