BH Choi 10000m row
10,000
Meters
49:54.6
Time
2:29.7
Pace
556
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 129 |
March 07, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:54.6 | 10,000 | 2:29.7 | 104 | 658 | 556 | 24 | 135 |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 52 | 22 | 114 |
| 5:29.4 | 2,000 | 2:44.7 | 78 | 569 | 52 | 22 | 120 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 647 | 55 | 23 | 128 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 654 | 55 | 24 | 129 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 661 | 55 | 25 | 131 |
| 4:57.9 | 6,000 | 2:28.9 | 106 | 664 | 56 | 24 | 133 |
| 4:50.4 | 7,000 | 2:25.2 | 114 | 693 | 56 | 25 | 144 |
| 4:19.8 | 8,000 | 2:09.9 | 160 | 849 | 62 | 27 | 165 |
| 4:54.0 | 9,000 | 2:27.0 | 110 | 679 | 56 | 24 | 143 |
| 4:44.8 | 10,000 | 2:22.4 | 121 | 717 | 57 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.