BH Choi 45:03 row
8,791
Meters
45:03.6
Time
2:33.7
Pace
485
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 127 |
March 19, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.6 | 8,791 | 2:33.7 | 96 | 631 | 485 | 23 | 127 |
| 10:00.0 | 1,720 | 2:54.4 | 66 | 527 | 88 | 22 | 108 |
| 20:00.0 | 2,014 | 2:28.9 | 106 | 664 | 112 | 24 | 124 |
| 30:00.0 | 2,212 | 2:15.6 | 140 | 782 | 132 | 26 | 159 |
| 40:00.0 | 1,984 | 2:31.2 | 101 | 648 | 108 | 25 | 133 |
| 45:03.6 | 861 | 2:56.3 | 64 | 519 | 45 | 22 | 113 |
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Workout Graph
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