BH Choi 30:00 row
5,118
Meters
30:00.0
Time
2:55.8
Pace
262
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 129 |
March 27, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,118 | 2:55.8 | 64 | 521 | 262 | 21 | 103 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 21 | 103 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 21 | 105 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 21 | 107 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 21 | 102 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 21 | 101 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 | 103 |
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Workout Graph
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