BH Choi 30:02 row
6,039
Meters
30:02.0
Time
2:29.1
Pace
334
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 130 |
April 20, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 6,039 | 2:29.1 | 105 | 667 | 334 | 23 | 127 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 24 | 128 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 23 | 127 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 | 126 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 23 | 130 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 23 | 129 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 | 127 |
| 30:02.0 | 4 | 4:10.0 | 22 | 1800 | 1 | 0 | 126 |
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Workout Graph
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