BH Choi 30:00 row
6,071
Meters
30:00.0
Time
2:28.2
Pace
338
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 126 |
May 26, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071 | 2:28.2 | 107 | 676 | 338 | 22 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 22 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 23 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 23 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 22 |
| 30:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 21 |
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Workout Graph
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