BH Choi 5:00 row
874
Meters
5:00.0
Time
2:51.6
Pace
45
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 132 |
August 06, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 20 | 108 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 20 | 104 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 21 | 108 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 21 | 109 |
| 4:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 18 | 106 |
| 5:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 21 | 115 |
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Workout Graph
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