BH Choi 20:00 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
222
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 131 |
August 06, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 666 | 222 | 23 | 129 |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 39 | 22 | 119 |
| 8:00.0 | 803 | 2:29.4 | 105 | 675 | 45 | 23 | 127 |
| 12:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 24 | 129 |
| 16:00.0 | 835 | 2:23.7 | 118 | 720 | 48 | 25 | 138 |
| 20:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 24 | 132 |
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Workout Graph
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