BH Choi 30:49 row
6,012
Meters
30:49.8
Time
2:33.8
Pace
327
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 130 |
September 03, 2026 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.8 | 6,012 | 2:33.8 | 96 | 636 | 327 | 22 | 121 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 22 | 116 |
| 10:00.0 | 937 | 2:40.0 | 85 | 612 | 51 | 21 | 120 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 23 | 124 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 | 123 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 | 126 |
| 30:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 24 | 127 |
| 30:49.8 | 140 | 2:57.8 | 62 | 506 | 7 | 19 | 112 |
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Workout Graph
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