BH Choi 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
336
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 132 |
September 15, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 672 | 336 | 21 | 131 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 20 | 117 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 650 | 65 | 20 | 123 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 800 | 80 | 23 | 158 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 670 | 67 | 23 | 129 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 23 | 130 |
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Workout Graph
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