BH Choi 5x1000m/0:30r row
5,000m
Meters
24:22.0
Time
2:26.2
Pace
277
Calories
134
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,075m |
| Overall Time | 26:52.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 128 |
April 07, 2023 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.0 | 5,000m | 2:26.2 | 112 | 685 | 21 | 134 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 21 | 126 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 21 | 134 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 21 | 132 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 21 | 136 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | 146 |
| r75m |
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Workout Graph
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