BH Choi 10x500m/0:30r row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
292
Calories
148
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 27:24.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 158 |
April 07, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 25 | 148 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 145 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | 148 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | 150 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | 146 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | 148 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | 147 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | 152 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 151 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 146 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 152 |
| r172m |
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Workout Graph
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