BH Choi 3x1000m/1:00r row
3,000m
Meters
15:30.7
Time
2:35.1
Pace
163
Calories
139
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 18:30.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 128 |
April 08, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.7 | 3,000m | 2:35.1 | 94 | 622 | 24 | 139 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 27 | 143 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 26 | 144 |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 20 | 130 |
| r359m |
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Workout Graph
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