BH Choi 5x1000m/1:00r row
5,000m
Meters
23:32.3
Time
2:21.2
Pace
285
Calories
154
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 28:32.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 133 |
April 09, 2023 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 5,000m | 2:21.2 | 124 | 727 | 24 | 154 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 21 | 139 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 24 | 158 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | 174 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 23 | 154 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 23 | 147 |
| r64m |
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Workout Graph
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1000 m/1:00r