BH Choi 10x500m/0:30r row
5,000m
Meters
26:47.0
Time
2:40.7
Pace
276
Calories
143
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 31:47.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 134 |
April 10, 2023 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.0 | 5,000m | 2:40.7 | 84 | 590 | 22 | 143 |
| 3:55.6 | 500m | 3:55.6 | 27 | 392 | 19 | 109 |
| 3:32.3 | 500m | 3:32.3 | 37 | 425 | 20 | 118 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 20 | 130 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 22 | 141 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | 145 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 168 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 30 | 175 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | 159 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 22 | 153 |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 19 | 140 |
| r153m |
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Workout Graph
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