BH Choi 10x1000m/1:00r row
10,000m
Meters
52:31.8
Time
2:37.5
Pace
542
Calories
139
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 1:02:31.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 1124 |
| Drag Factor | 130 |
April 12, 2023 22:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:31.8 | 10,000m | 2:37.5 | 89 | 607 | 21 | 139 |
| 6:30.5 | 1,000m | 3:15.2 | 47 | 461 | 18 | 119 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 20 | 135 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 22 | 139 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 23 | 148 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | 156 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 27 | 164 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 23 | 144 |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 21 | 138 |
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 20 | 127 |
| 6:04.8 | 1,000m | 3:02.4 | 58 | 498 | 18 | 121 |
| r152m |
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Workout Graph
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1000 m/1:00r