BH Choi 5x1000m/1:00r row
5,000m
Meters
23:17.7
Time
2:19.7
Pace
289
Calories
159
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 28:17.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 129 |
April 13, 2023 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,000m | 2:19.7 | 128 | 741 | 24 | 159 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 21 | 141 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 24 | 157 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 26 | 166 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 30 | 183 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 20 | 150 |
| r82m |
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Workout Graph
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