BH Choi 2x500m/0:30r row
1,000m
Meters
4:47.2
Time
2:23.6
Pace
55
Calories
136
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 5:47.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 130 |
April 14, 2023 22:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 25 | 136 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | 133 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 25 | 139 |
| r49m |
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Workout Graph
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