BH Choi 3x1000m/r row
3,000m
Meters
14:33.0
Time
2:25.5
Pace
172
Calories
145
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 3,017m |
| Overall Time | 14:33.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 129 |
April 16, 2023 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 3,000m | 2:25.5 | 114 | 691 | 24 | 145 |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 21 | 129 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 29 | 163 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 23 | 143 |
| r17m |
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Workout Graph
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