BH Choi 9x500m/0:30r row
4,500m
Meters
20:20.1
Time
2:15.5
Pace
266
Calories
149
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,666m |
| Overall Time | 24:50.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 155 |
April 19, 2023 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 4,500m | 2:15.5 | 140 | 783 | 26 | 149 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 26 | 136 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 160 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 22 | 137 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 166 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 22 | 138 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 23 | 141 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | 145 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | 152 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 174 |
| r166m |
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Workout Graph
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500 m/:30r