BH Choi v500m/1:00r...11 row
5,500m
Meters
25:57.1
Time
2:21.5
Pace
312
Calories
144
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,683m |
| Overall Time | 35:57.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 127 |
April 20, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:57.1 | 5,500m | 2:21.5 | 123 | 724 | 22 | 144 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 18 | 127 | |
| r: 1:00 | 15m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 20 | 139 | |
| r: 1:00 | 19m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | 148 | |
| r: 1:00 | 20m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 149 | |
| r: 1:00 | 21m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 158 | |
| r: 1:00 | 16m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 166 | |
| r: 1:00 | 20m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | 150 | |
| r: 1:00 | 16m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | 149 | |
| r: 1:00 | 11m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 22 | 139 | |
| r: 1:00 | 25m | ||||||
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 21 | 135 | |
| r: 1:00 | 20m | ||||||
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 19 | 128 | |
| r183m |
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Workout Graph
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v500m/1:00r...11