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BH Choi v500m/1:00r...11 row

5,500

Meters

25:57.1

Time

2:21.5

Pace

312

Calories

144

Heart Rate

Rest Distance183
Rest Time10:00.0
Overall Distance5,683
Overall Time35:57.1
Average Watts123
Calories Per Hour724
Stroke Rate22
Stroke Count581
Drag Factor127

April 20, 2023 21:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v500m/1:00r...11

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:57.1 5,500 2:21.5 123 724 22 144
2:35.7 500 2:35.7 93 619 18 127
r: 1:00 15
2:23.6 500 2:23.6 118 706 20 139
r: 1:00 19
2:15.0 500 2:15.0 142 789 22 148
r: 1:00 20
2:09.8 500 2:09.8 160 850 25 149
r: 1:00 21
2:06.8 500 2:06.8 172 890 26 158
r: 1:00 16
1:59.7 500 1:59.7 204 1002 29 166
r: 1:00 20
2:17.4 500 2:17.4 135 764 25 150
r: 1:00 16
2:19.2 500 2:19.2 130 746 23 149
r: 1:00 11
2:27.2 500 2:27.2 110 677 22 139
r: 1:00 25
2:36.7 500 2:36.7 91 613 21 135
r: 1:00 20
2:46.0 500 2:46.0 77 563 19 128
r183

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Workout Graph

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