BH Choi 6x0:30/1:00r row
794m
Meters
3:00.0
Time
1:53.3
Pace
54
Calories
135
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,077m |
| Overall Time | 9:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 159 |
April 25, 2023 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 31 | 135 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 134 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 136 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 138 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 135 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 136 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 133 |
| r283m |
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Workout Graph
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:30/1:00r