BH Choi 5x1:00/0:40r row
1,308m
Meters
5:00.0
Time
1:54.6
Pace
89
Calories
158
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,435m |
| Overall Time | 8:20.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 130 |
April 25, 2023 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 30 | 158 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 153 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 161 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 159 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 158 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 159 |
| r127m |
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Workout Graph
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1:00/:40r