BH Choi v1000m/0:23r...6 row
6,000m
Meters
28:20.6
Time
2:21.7
Pace
343
Calories
143
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 6,099m |
| Overall Time | 31:59.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 131 |
April 27, 2023 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.6 | 6,000m | 2:21.7 | 123 | 723 | 21 | 143 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 19 | 142 | |
| r: 0:23 | 23m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | 154 | |
| r: 0:35 | 18m | ||||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 19 | 142 | |
| r: 0:52 | 26m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | 157 | |
| r: 1:10 | 14m | ||||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 21 | 134 | |
| r: 0:39 | 18m | ||||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 22 | 129 | |
| r99m |
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Workout Graph
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