BH Choi 10x1000m/0:30r row
10,000m
Meters
48:54.4
Time
2:26.7
Pace
566
Calories
144
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,230m |
| Overall Time | 53:54.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 126 |
April 29, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.4 | 10,000m | 2:26.7 | 111 | 681 | 21 | 144 |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 20 | 128 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 16 | 144 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | 149 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | 150 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 29 | 180 |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 22 | 139 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 23 | 145 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 21 | 139 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 22 | 137 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 21 | 132 |
| r230m |
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Workout Graph
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