BH Choi v500m/0:23r...10 row
5,000m
Meters
22:48.5
Time
2:16.8
Pace
300
Calories
144
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 5,174m |
| Overall Time | 27:29.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 131 |
May 01, 2023 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.5 | 5,000m | 2:16.8 | 137 | 769 | 25 | 144 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 23 | 132 | |
| r: 0:23 | 15m | ||||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 20 | 114 | |
| r: 1:07 | 27m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 31 | 168 | |
| r: 0:28 | 20m | ||||||
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 23 | 135 | |
| r: 1:26 | 14m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 169 | |
| r: 0:17 | 21m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 25 | 140 | |
| r: 0:16 | 18m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 165 | |
| r: 0:14 | 16m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | 141 | |
| r: 0:16 | 16m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | 138 | |
| r: 0:04 | 6m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | 140 | |
| r: 0:10 | 21m | ||||||
| r174m |
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Workout Graph
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