BH Choi 10x1:00/0:40r row
2,380m
Meters
10:00.0
Time
2:06.0
Pace
152
Calories
150
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,740m |
| Overall Time | 16:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 130 |
May 02, 2023 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 27 | 150 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 119 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 149 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 159 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 160 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 156 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 161 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 163 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 155 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 142 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 136 |
| r360m |
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Workout Graph
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1:00/:40r