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BH Choi 20x500m/0:30r row

10,000m

Meters

52:54.2

Time

2:38.7

Pace

573

Calories

141

Heart Rate

Rest Distance393m
Rest Time10:00.0
Overall Distance10,393m
Overall Time1:02:54.2
Average Watts88
Calories Per Hour601
Stroke Rate22
Stroke Count1089
Drag Factor129

May 03, 2023 22:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:54.2 10,000m 2:38.7 88 601 22 141
2:45.7 500m 2:45.7 77 564 20 124
2:17.0 500m 2:17.0 136 768 24 140
2:16.7 500m 2:16.7 137 771 24 143
2:16.1 500m 2:16.1 139 777 24 143
2:15.6 500m 2:15.6 140 783 23 146
2:25.5 500m 2:25.5 114 691 22 142
2:13.1 500m 2:13.1 148 810 24 147
2:16.0 500m 2:16.0 139 778 24 142
2:14.5 500m 2:14.5 144 795 24 146
2:15.0 500m 2:15.0 142 789 24 143
8:31.9 500m 8:31.9 3 308 7 139
2:17.4 500m 2:17.4 135 764 24 141
2:27.4 500m 2:27.4 109 676 21 131
2:14.1 500m 2:14.1 145 799 25 146
2:18.1 500m 2:18.1 133 757 23 143
2:17.4 500m 2:17.4 135 764 24 143
2:19.0 500m 2:19.0 130 748 24 145
2:03.9 500m 2:03.9 184 933 27 161
2:41.2 500m 2:41.2 84 587 21 132
2:28.5 500m 2:28.5 107 667 23 131
r393m

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Workout Graph

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