BH Choi 5x1000m/1:00r row
5,000m
Meters
22:56.5
Time
2:17.6
Pace
291
Calories
145
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 27:56.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 126 |
May 05, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,000m | 2:17.6 | 134 | 761 | 23 | 145 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 23 | 128 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | 145 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | 149 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | 154 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 | 152 |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 m/1:00r