BH Choi 5000m row
5,000m
Meters
24:24.6
Time
2:26.4
Pace
290
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 126 |
May 05, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.6 | 5,000m | 2:26.4 | 111 | 683 | 22 | 140 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 21 | 137 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 24 | 142 |
| 5:46.4 | 3,000m | 2:53.2 | 67 | 531 | 19 | 144 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 25 | 147 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 24 | 133 |
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Workout Graph
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