BH Choi 30:00 row
5,380
Meters
30:00.0
Time
2:47.2
Pace
310
Calories
145
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 127 |
May 05, 2023 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,380 | 2:47.2 | 75 | 620 | 310 | 20 | 145 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 23 | 138 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 640 | 64 | 20 | 143 |
| 18:00.0 | 346 | 8:40.2 | 2 | 200 | 20 | 6 | 143 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 25 | 154 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 26 | 150 |
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Workout Graph
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