BH Choi 5x1000m/0:30r row
5,000m
Meters
22:50.4
Time
2:17.0
Pace
295
Calories
149
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,106m |
| Overall Time | 25:20.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 132 |
May 06, 2023 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000m | 2:17.0 | 136 | 768 | 24 | 149 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 24 | 146 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 | 169 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 25 | 153 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 24 | 140 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 22 | 139 |
| r106m |
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Workout Graph
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