BH Choi v500m/1:00r...3 row
1,500m
Meters
8:07.4
Time
2:42.4
Pace
81
Calories
128
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 11:07.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 131 |
May 08, 2023 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.4 | 1,500m | 2:42.4 | 82 | 580 | 19 | 128 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 21 | 121 | |
| r: 1:00 | 20m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 19 | 134 | |
| r: 1:00 | 15m | ||||||
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 18 | 131 | |
| r: 1:00 | 13m | ||||||
| r48m |
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Workout Graph
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v500m/1:00r...11