BH Choi v500m/0:30r...10 row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
292
Calories
140
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 27:34.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 132 |
May 08, 2023 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 23 | 140 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 24 | 120 | |
| r: 0:30 | 18m | ||||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | 132 | |
| r: 0:30 | 23m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 144 | |
| r: 0:30 | 30m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 157 | |
| r: 0:30 | 28m | ||||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 23 | 130 | |
| r: 0:30 | 21m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 135 | |
| r: 0:30 | 26m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 148 | |
| r: 0:30 | 24m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | 159 | |
| r: 0:30 | 23m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 143 | |
| r: 0:30 | 17m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 | 139 | |
| r: 0:30 | 21m | ||||||
| r231m |
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Workout Graph
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