BH Choi 5x1000m/1:00r row
5,000m
Meters
23:20.4
Time
2:20.0
Pace
296
Calories
149
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 28:20.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 129 |
May 14, 2023 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.4 | 5,000m | 2:20.0 | 127 | 738 | 24 | 149 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 26 | 142 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 | 161 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | 159 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 25 | 152 |
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 19 | 133 |
| r88m |
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Workout Graph
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1000 m/1:00r