BH Choi 8x1:00/0:40r row
1,997m
Meters
8:00.0
Time
2:00.1
Pace
131
Calories
153
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,202m |
| Overall Time | 13:20.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 128 |
May 18, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 28 | 153 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 120 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 147 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 155 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 164 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 165 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 166 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 168 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 142 |
| r205m |
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Workout Graph
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1:00/:40r