BH Choi 15x1:00/1:00r row
3,554m
Meters
15:00.0
Time
2:06.6
Pace
223
Calories
147
Heart Rate
| Rest Distance | 2,743m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 128 |
May 21, 2023 22:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 26 | 147 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 105 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 109 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 142 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 154 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 160 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 160 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 158 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 157 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 159 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 164 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 149 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 148 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 144 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 146 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 155 |
| r2,743m |
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Workout Graph
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1:00/1:00r