BH Choi 3009m row
3,009m
Meters
14:10.3
Time
2:21.2
Pace
182
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 0 |
May 22, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.3 | 3,009m | 2:21.2 | 124 | 727 | 22 | 156 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | 146 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 25 | 162 |
| 5:14.4 | 3,000m | 2:37.2 | 90 | 610 | 20 | 160 |
| 0:03.5 | 3,009m | 3:14.4 | 48 | 463 | 0 | 159 |
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Workout Graph
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