BH Choi 5000m row
5,000m
Meters
22:59.0
Time
2:17.9
Pace
288
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 128 |
May 22, 2023 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,000m | 2:17.9 | 133 | 759 | 23 | 147 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 22 | 137 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 23 | 148 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 24 | 148 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 24 | 152 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 24 | 151 |
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Workout Graph
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